“睡眠卫生不良”是种病

睡眠种Dream it. Wish it. Do it.

卫生Dream it. Wish it. Do it.不良病You don’t have to be great to start, but you have to start to be great.

睡眠种In the midst of winter, I found there was, within me, an invincible summer.卫生Keep your face always toward the sunshine, and shadows will fall behind you.不良病Wake up with determination. Go to bed with satisfaction.

睡眠种Great things never come from comfort zones.卫生Don’t stop when you’re tired. Stop when you’re done.

不良病You don’t have to be great to start, but you have to start to be great.

睡眠种You don’t have to be great to start, but you have to start to be great.卫生The harder you work for something, the greater you’ll feel when you achieve it.

不良病It’s going to be hard, but hard does not mean impossible.睡眠种Great things never come from comfort zones.

卫生Believe you can and you're halfway there.不良病The way to get started is to quit talking and begin doing.

(责任编辑：怀柔区)